Yoga therapy classes are offered most  Sundays (except on some special events).  Each two-hour class incorporates asanas, pranayama, mudras, bandhas, kriyas, and acupressure, along with commentary about the health benefits of yoga and ayurveda.  Click on the attachment below for a list of asanas and pranayama practiced regularly in our classes.

Please bring a yoga mat or towel and join our classes to learn how to achieve healthy living through a yogic lifestyle (daily sadhana).  My teaching is Yoga Therapy and is free and open to all.

 

For more information about the specific schedule, please join our Yoga Therapy Class Google Group on the web.

Hindu Temple of Hampton Roads and Patanjali Yogpeeth

Sundays, 9:30 - 11:30 AM

Location: Hindu Temple of Hampton Roads (in Cultural Hall), 217 Sampson Creek Road, Chesapeake, VA 23322

(Class is free for Temple members.  Non-members are requested to make a voluntary contribution of $5.00 per class to the Temple to cover overhead costs.) 

Every other Sunday, 11:30 AM - 12 PM - Yoga for Balakandra (Yoga for Children)

Location: Hindu Temple of Hampton Roads (in Cultural Hall), 217 Sampson Creek Road, Chesapeake, VA 23322

 

 

Patanjali Yogpeeth and Taksha University

Sundays, 4:30 - 6:30 PM

Location:   Olde Port Cove Clubhouse at 116  Chinquapin Orch, Tabb, VA 23693

(Voluntary contribution is requested to cover overhead costs.)

 

 

Hampton Arts

Wednesday,  6:00 - 8:00 PM

Location:  The American Theater,  125 E. Mellen Street,  Hampton,  VA 23663

 

 

Sattvic Space Yoga & Healing studio

 

SATURDAY,  9:30 - 11:00 AM

Location:  Sattvic Space, 1308 Airline Blvd, Portsmouth, VA 23707