Pranamasana
(Hands Together In Prayer)
Om Mitraya Namaha
Exhale
Hasta Uttanasana
(Hands Up)
Om Ravaye Namaha
Inhale
Pada Hastasana
(Hands To Feet)
Om Suraya Namaha
Exhale
Ashwa Sanchalanasana
(Horse Riding)
Om Bhanave Namaha
Inhale
Parvatasana
(Mountain)
Om Khagaya Namaha
Exhale
Astanga Namaskar
(Eight Point Prayer, Plank)
Om Pushne Namaha
Hold
Bhujangasana
(Cobra)
Om Hiranyagarbhaya Namah
Inhale
Parvatasana
(Mountain)
Om Marichaye Namah
Exhale
Ashwa Sanchalanasana
(Horse Riding)
Om Adityaya Namah
Inhale
Pada Hastasana
(Hands To Feet)
Om Savitre Namaha
Inhale
Hasta Uttanasana
(Hands Up)
Om Arkaya Namha
Inhale
Pranamasana
(Hands Together In Prayer)
Om Bhaskaraya Namaha
Exhale